Guided Breathing Exercises
‘Breathing. You do it without thinking, but when you actually sit down to think about it, that easy, automatic activity is pretty incredible. With each inhale you’re bringing in fresh oxygen, and with each exhale you’re ridding your body of carbon dioxide, allowing every cell in your body to function and thrive. But the positive effects of breathing go beyond biology.’ - Fitbit
If you haven’t done a guided breathing exercise before, don’t knock it till’ you try it! We have provided playlists at ease for you to give it a go! Click the your desired destination to be reverted to a breathing exercise on any of the following platforms!